Sports Performance Package

Our Sports Performance Package is designed to help athletes optimize their nutrition, enhance their performance, and reach their peak potential. We understand that nutrition plays a crucial role in sports performance and can make a significant difference in an athlete’s training, recovery, and overall results.

With our comprehensive package, we provide personalized nutrition plans and guidance tailored to your specific sport, goals, and training regimen.

Initial Assessment

We’ll conduct a thorough assessment of your current dietary habits, training routine, and goals to understand your unique needs and challenges.

Customized Nutrition Plan

We’ll create a personalized nutrition plan that includes macronutrient and micronutrient intakes, meal timing, hydration, and sports-specific fueling.

Performance Supplementation

We’ll discuss safe and effective use of supplements, including ergogenic aids that may enhance your performance and support your performance goals.

Recovery Strategies

We’ll guide you on nutrition strategies to optimize recovery and minimize muscle soreness, fatigue, and injuries.

Ongoing Support and Monitoring

We’ll be there to support you every step of the way, offering guidance, monitoring your progress, and making adjustments.

Becca has been a huge help for my freshman daughter, Emi, who swims competitively. Emi had been feeling really run down and exhausted all of the time. Becca helped Emi learn how food fuels her workout and how eating the right foods can help both with performance and recovery. She also worked with Emi to make sure she is eating enough, which is so crucial to both working against diet culture and for Emi’s overall health. Working with Becca helped Emi bring her energy levels up and has made her more equipped to handle a heavy training load. I can’t recommend her enough.

– Miya H.

Becca’s guidance was instrumental in my preparation for the NYC marathon, where I not only finished feeling strong but also achieved a personal record. She crafted a comprehensive fueling plan tailored to my needs and ensured we practiced my race day strategy during multiple long runs. What set Becca apart was her dedication to explaining the ‘why’ behind every aspect of our plan. From walking me through my first carb load to meticulously planning out all my meals and fueling, she left no stone unturned.

– Rachael C.

Invest in Your Victory, Fuel Your Success!

Take the first step towards optimal performance with our help. Tailored to meet the unique needs of athletes like you, this package is your key to unlocking peak potential. Embrace a personalized approach to nutrition, and let your achievements speak for themselves.

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