Blog
Debunking the Hype: The Gender Divide in Intermittent Fasting
Intermittent Fasting, or time-restricted eating, has gained immense popularity, fueled by promises of weight loss and improved body composition. While it's not a new concept, having been practiced for centuries for various reasons, its recent resurgence has sparked...
Unraveling the Carbohydrate Conundrum: A Deep Dive into Performance Nutrition
Carbohydrates have long been a subject of debate in the realm of nutrition, with myths and misconceptions clouding their role, especially in the context of athletic performance. In this comprehensive exploration, we'll debunk common myths, shed light on the critical...
Debunking the 30-Gram Myth: Unraveling the Upper Limits of Protein for Muscle Growth
Great news for fitness enthusiasts! Recent research challenges the long-held belief that 30 grams of protein post-exercise is sufficient for optimal muscle growth. In a groundbreaking study, healthy young men participated in a randomized, double-blind,...