by Becca Simon | Jan 30, 2024
Intermittent Fasting, or time-restricted eating, has gained immense popularity, fueled by promises of weight loss and improved body composition. While it’s not a new concept, having been practiced for centuries for various reasons, its recent resurgence has...
by Becca Simon | Jan 29, 2024
Carbohydrates have long been a subject of debate in the realm of nutrition, with myths and misconceptions clouding their role, especially in the context of athletic performance. In this comprehensive exploration, we’ll debunk common myths, shed light on the...
by Becca Simon | Jan 28, 2024
Great news for fitness enthusiasts! Recent research challenges the long-held belief that 30 grams of protein post-exercise is sufficient for optimal muscle growth. In a groundbreaking study, healthy young men participated in a randomized, double-blind,...
